Rice, white, medium-grain, raw, enriched

per 100 gram

Water12.89g
Energy360.0kcal
Energy1506.0kJ
Protein6.61g
Total lipid (fat)0.58g
Ash0.58g
Carbohydrate, by difference79.34g
Fiber, total dietary1.4g
Calcium, Ca9.0mg
Iron, Fe4.36mg
Magnesium, Mg35.0mg
Phosphorus, P108.0mg
Potassium, K86.0mg
Sodium, Na1.0mg
Zinc, Zn1.16mg
Copper, Cu0.11mg
Manganese, Mn1.1mg
Selenium, Se15.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.578mg
Riboflavin0.048mg
Niacin5.093mg
Pantothenic acid1.342mg
Vitamin B-60.145mg
Folate, total231.0??g
Folic acid222.0??g
Folate, food9.0??g
Folate, DFE386.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.11mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.158g
14:00.003g
16:00.141g
18:00.011g
Fatty acids, total monounsaturated0.181g
16:1 undifferentiated0.002g
18:1 undifferentiated0.179g
Fatty acids, total polyunsaturated0.155g
18:2 undifferentiated0.128g
18:3 undifferentiated0.027g
Cholesterol0.0mg
Tryptophan0.077g
Threonine0.236g
Isoleucine0.285g
Leucine0.546g
Lysine0.239g
Methionine0.155g
Cystine0.135g
Phenylalanine0.353g
Tyrosine0.221g
Valine0.403g
Arginine0.551g
Histidine0.155g
Alanine0.383g
Aspartic acid0.621g
Glutamic acid1.288g
Glycine0.301g
Proline0.311g
Serine0.347g